well, I can give it to you the next time I see you, or you can get it from the side of a Bisquick box. *G* I make a couple of variations on their Cheeseburger Impossible Pie, and this one just substitutes a pound of maple sausage and one apple cut up bite sized (with the skin) as the filling. I sprinkled some cinnamon in, and left out the cheese, though a good cheddar cheese would be great for that. No idea on the nutritional breakdown, sorry.